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The Best 7-Layer Dip {Easy Recipe}

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Victoria
By: VictoriaUpdated: Jan 20, 2026
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A crowd-pleasing, make-ahead layered dip with creamy refried beans, guacamole, seasoned sour cream, salsa, cheese, lettuce, olives, tomatoes, and green onions — perfect for parties and game day.

The Best 7-Layer Dip {Easy Recipe}

This seven-layer dip has been my go-to appetizer for every gathering since I first assembled it at a summer potluck years ago. I discovered this combination when I wanted a no-fuss, crowd-pleasing dish that traveled well and could be assembled in under 30 minutes. The contrast of cool, creamy guacamole and sour cream with warm, hearty refried beans and tangy salsa is what keeps everyone coming back for more. The texture play — the smoothness of the beans, the silky layer of seasoned sour cream, the chunky salsa, and the crisp lettuce and tomatoes — is what makes it memorable.

I love this version because it uses reliable store-bought staples when time is short, and a few simple tips make it taste like it took hours. The balance of flavors is tuned to please most palates: mild, layered, and texturally interesting. I usually prepare it the morning of an event, chill it for an hour, then bring it to room temperature just before serving so the flavors bloom. Leftovers rarely last long in my house — guests always ask for the recipe.

Why You'll Love This Recipe

  • Makes a generous 9x13 pan that feeds a crowd; ideal for potlucks, game day, or family gatherings with minimal hands-on time.
  • Ready in about 25–30 minutes active time using mostly pantry and fridge staples — no cooking required beyond simple stirring and draining.
  • Layered textures and mild, familiar flavors appeal to kids and adults; the mild taco seasoning keeps it approachable but still flavorful.
  • Make-ahead friendly: assemble it up to 24 hours in advance and chill; flavors meld and the dip slices neatly for a tidy presentation.
  • Customizable for dietary needs — easy to make vegetarian, and simple swaps can make it lower in fat or dairy-free if desired.
  • Uses common brands I trust, but it also shines with homemade swaps if you prefer fresher components.

Personally, my family went from skeptical to obsessed the first time I brought this to a backyard barbecue. My sister told me she could eat the entire pan herself, and my nephews always head straight for the tomato-and-olive edge because they love the contrast. Over time I learned a few tricks — like draining the salsa and smoothing the bean layer thinly — that transformed this from messy to elegant on a disposable chip-and-dip table.

Ingredients

  • Refried beans (32 ounces / 2 x 16-ounce cans): Use a reliable variety like Old El Paso for consistent texture; thinning with 3 tablespoons water creates a spreadable base that’s smooth and easy to level in the pan.
  • Water (3 tablespoons): Adds just enough moisture to loosen the beans so they spread without tearing the baking dish or forming peaks.
  • Guacamole (1½ cups): Premade mild guacamole works great for speed — I used Walmart’s Freshness Guaranteed — but mashed avocado with lime and salt will feel fresher if you have time.
  • Sour cream (2 cups): Full-fat sour cream gives the creamiest mouthfeel; light versions work but will be a bit tangier and thinner in texture.
  • Mild taco seasoning (1-ounce packet): A single packet (like Great Value) is perfect for 2 cups sour cream; it seasons without overpowering the other layers.
  • Chunky mild salsa (16 ounces): Drain it well through a mesh strainer (Pace or similar) to avoid a watery final layer that can make the lettuce limp.
  • Shredded lettuce (2 cups): Iceberg or romaine shredded thinly provides a crisp, cool contrast to the creamy layers.
  • Shredded fiesta blend cheese (2 cups): Pre-shredded mixes like Great Value melt slightly if left at room temperature and add a mild, cheesy binding layer.
  • Sliced black olives (2.25 ounces): Well-drained Mario-brand olives add briny flavor and visual contrast.
  • Roma tomatoes (1 cup, chopped): Seed and pat dry if very juicy; fresh tomatoes brighten every bite.
  • Green onions (½ cup, thinly sliced): Mild allium flavor that finishes the dip and adds color.

Instructions

Prepare the bean base: Add the 32 ounces of refried beans to a small mixing bowl. Stir in 3 tablespoons of water until the mixture is completely combined and smooth. The small amount of water reduces drag when spreading and prevents tearing the bottom of the dish. Aim for a satin-smooth consistency — if it seems too stiff, add an extra teaspoon of water at a time. Spread the bean layer: Use a silicone spatula or an offset spatula to spread the beans evenly across the bottom of a 9x13 glass baking dish. Leave a uniform ¼-inch layer so the dip remains balanced and doesn’t become overwhelmingly beany in every bite. Add the guacamole: Evenly spread 1½ cups premade mild guacamole over the refried beans. Smooth it gently — don’t press hard or you’ll mix the layers. If making your own, mash ripe avocados with lime, salt, and a pinch of cumin for a cohesive flavor profile. Season the sour cream: Whisk 2 cups sour cream with the 1-ounce packet of mild taco seasoning until homogeneous. This seasons the creamy layer and ties the dip flavors together. Taste and adjust: if the packet is very salty, dilute with an extra tablespoon of sour cream. Layer the sour cream: Spread the seasoned sour cream gently over the guacamole. Use the back of a spoon or an offset spatula to smooth an even stage for the salsa. Drain and add the salsa: Place the 16-ounce container of chunky mild salsa in a mesh strainer and let it drain for a few minutes to remove excess liquid. Spread the drained salsa in a thin, even layer over the sour cream. Draining prevents the lettuce from getting soggy and keeps the dip neat. Top with cheese, lettuce, and olives: Sprinkle 2 cups shredded fiesta blend cheese evenly over the salsa. Follow with 2 cups shredded lettuce, then scatter the well-drained 2.25 ounces of sliced black olives on top for briny contrast. Finish with tomatoes and green onions: Pat 1 cup chopped roma tomatoes with paper towel if juicy, then sprinkle over the olives. Finally, add ½ cup thinly sliced green onions. Cover tightly with plastic wrap and chill in the refrigerator for at least 1 hour before serving to let flavors meld. Seven-layer dip spread in glass 9x13 dish

You Must Know

  • High-protein and vegetarian-friendly when using refried beans and cheese — however, it is not vegan or dairy-free in the base version.
  • Chilling for 1 hour firms the layers and improves slicing; assembled dip keeps well in the fridge for up to 48 hours, though tomatoes may release juice.
  • Drain the salsa and olives thoroughly to prevent a watery top layer — this keeps the lettuce crisp and the dip presentable.
  • Use a glass 9x13 dish for attractive serving and even layering — disposable foil pans work in a pinch for parties.
  • Leftovers can be covered tightly and refrigerated; avoid freezing because lettuce and tomatoes will lose texture when thawed.

My favorite part of this combination is how reliably it disappears — it’s the appetizer I bring when I want a no-fail option. When I hosted an impromptu football night, neighbors raved that the sour cream tasted like it had been made from scratch, and the drained salsa trick kept the plate edges clean and chip-friendly. Little adjustments from each gathering taught me to always pat tomatoes and strain salsa first.

Storage Tips

Store covered in the refrigerator for up to 48 hours. For best texture, use an airtight container or cover the 9x13 pan tightly with plastic wrap. If you plan to store longer, remove the lettuce and fresh tomato layer before refrigerating; they can be added fresh when serving to restore crispness. Reheat is unnecessary — bring to room temperature for 15–20 minutes before serving for the creamiest mouthfeel. Avoid freezing assembled dip: water in the vegetables separates and ruins the texture.

Ingredient Substitutions

To make a dairy-free version, substitute sour cream with a thick coconut or cashew-based sour cream alternative and use dairy-free shredded cheese. Swap premade guacamole for mashed avocado with lime and salt for a fresher bite. Use black bean mash if you prefer a heartier bean texture. For a lower-fat option, choose light sour cream and reduced-fat cheese; the dip will be a touch tangier and less rich but still very satisfying.

Serving Suggestions

Serve with sturdy tortilla chips, warm pita wedges, or vegetable crudités like sliced bell peppers and cucumber. Garnish with extra cilantro, a drizzle of hot sauce, or a squeeze of fresh lime for brightness. This pan works well as a centerpiece at buffets — place small plates and chips nearby so guests can scoop neatly. For a Tex-Mex spread, pair with smoky grilled corn, shredded chicken tacos, and a crisp margarita.

Close-up of layered dip with olives and tomatoes

Cultural Background

This layered appetizer traces its roots to Southwestern and Tex-Mex party cuisine where communal, shareable dishes are prized. The concept of stacking familiar Mexican-inspired components — beans, guacamole, sour cream, salsa, and cheese — into a single dish gained popularity in mid-20th-century America as convenience foods and canned ingredients became common. Regional variations emphasize spicier salsas or add chiles, while some versions include ground beef or refried bean mixtures seasoned with cumin and chili powder.

Seasonal Adaptations

In summer, swap store-bought salsa for a fresh pico de gallo made with ripe garden tomatoes and add grilled corn kernels for sweetness. In winter, use jarred fire-roasted salsa and top with pickled jalapeños for warmth. Holiday gatherings benefit from a chopped romaine sub to keep color bright, and you can add a drizzle of cilantro-lime crema for a festive finish.

Meal Prep Tips

Assemble most layers a day ahead, but add lettuce, tomatoes, and green onions the day you serve for peak freshness. Use a slotted spoon and a mesh strainer to drain salsa and olives well. Keep chips airtight to preserve crunch: store them in a resealable bag or a chip container, and place the dip out only when guests begin to graze to avoid chips going soft.

Finally, this dish rewards slight personalization — experiment with textures and doneness levels (for example, a little roasted corn for smokiness). I hope you enjoy sharing it as much as I do; it's consistently the first pan emptied at any party.

Pro Tips

  • Drain salsa and olives thoroughly to prevent a watery top layer and limp lettuce.

  • Thin refried beans with a few tablespoons of water for a smooth, spreadable base.

  • Chill the assembled dish for at least 1 hour to let flavors meld and to firm the layers before serving.

  • Pat tomatoes dry on paper towels if they’re very juicy to maintain crisp texture.

This nourishing the best 7-layer dip {easy recipe} recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead of time?

Yes, you can assemble up to 24 hours ahead. For best texture, add lettuce and tomatoes just before serving.

How do I stop the dip from getting soggy?

Drain the salsa through a fine mesh strainer for a few minutes to remove excess liquid and prevent a watery top layer.

Tags

Appetizers7-layer dipappetizersparty fooddipsMexican-inspiredguacamolepotlucks
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The Best 7-Layer Dip {Easy Recipe}

This The Best 7-Layer Dip {Easy Recipe} recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
The Best 7-Layer Dip {Easy Recipe}
Prep:25 minutes
Cook:1 minute
Rest Time:10 mins
Total:26 minutes

Ingredients

Base layers

Cream and salsa

Toppings

Instructions

1

Thin and smooth refried beans

Combine the refried beans with 3 tablespoons of water in a small bowl. Stir until completely smooth and spreadable, adding an extra teaspoon of water if needed for a satin texture.

2

Spread beans in dish

Use a silicone or offset spatula to spread the bean mixture evenly across the bottom of a 9x13 glass dish into a uniform 1/4-inch layer.

3

Add guacamole layer

Evenly spread 1½ cups of premade guacamole over the beans, smoothing gently without mixing layers.

4

Season and spread sour cream

Whisk 2 cups sour cream with the 1-ounce taco seasoning packet until smooth, then spread over the guacamole as the next layer.

5

Drain and layer salsa

Drain 16 ounces of chunky salsa in a mesh strainer to remove excess liquid, then spread a thin layer over the sour cream.

6

Top with cheese, lettuce, and olives

Sprinkle 2 cups shredded cheese, followed by 2 cups shredded lettuce and the drained sliced black olives.

7

Finish with tomatoes and green onions

Scatter 1 cup chopped roma tomatoes (patted dry) and ½ cup thinly sliced green onions. Cover tightly and chill at least 1 hour before serving.

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Nutrition

Calories: 320kcal | Carbohydrates: 25g | Protein:
9g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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The Best 7-Layer Dip {Easy Recipe}

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The Best 7-Layer Dip {Easy Recipe}

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Victoria!

Chef and recipe creator specializing in delicious Appetizers cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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