Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

A cozy, one-pot soup that combines spicy Italian sausage, sweet butternut squash, tender orzo and a splash of cream—ready in 30 minutes for weeknight comfort.

This soup is the kind of bowl I reach for on busy weeknights and chilly weekends alike. I discovered this combination during a fall evening when I had a leftover half squash and a package of spicy Italian sausage in the fridge. The balance of savory, sweet and slightly spicy flavors came together faster than I expected, and it became an instant favorite in our house. The texture is smooth and comforting from the squash and cream, but the orzo keeps each spoonful substantial. The sausage provides a meaty backbone that makes this a satisfying main for four hungry people.
I first made this recipe when hosting a small dinner for friends who wanted something hearty but effortless. The pot filled the kitchen with warm aromas of thyme, garlic and tomato-tinged sausage, and everyone asked for seconds. I love that it’s one-pot, 30-minute comfort without compromising on depth of flavor. The spinach brightens the bowl at the end, and a shower of Parmesan adds a salty finish. It’s reliable, forgiving and great to scale up for guests or down for lunches during the week.
Why You'll Love This Recipe
- Ready in about 30 minutes start-to-finish, perfect for busy evenings when you want a homemade dinner without a long prep.
- One-pot convenience minimizes cleanup while layering flavors: browning the sausage builds a savory base and toasting the orzo adds a nutty depth.
- Uses pantry and fridge staples—uncooked orzo, canned or fresh squash, stock and a pound of sausage—so it’s easy to pull together last minute.
- Flexible for dietary tweaks: swap chicken stock for vegetable stock and use turkey sausage to reduce fat, or choose gluten-free orzo to suit needs.
- Make-ahead friendly: cool and refrigerate for up to 3 days, or freeze individual portions for quick reheats—reheat gently to preserve texture.
- Crowd-pleaser that’s family-friendly yet grown-up, with mild heat from red pepper flakes that can be adjusted to taste.
Personally, this soup has become my autumn and winter staple. My partner always requests it after we’ve spent a day outdoors, and it’s wonderful to come home to. I learned to keep a small tin of orzo and a jar of stock on hand because those two items turn a handful of ingredients into dinner instantly. The first time I served it to my parents they went back for thirds—there’s something about the combination of sweet squash, savory sausage and creamy finish that feels indulgent but still comforting.
Ingredients
- Spicy Italian sausage (15 oz): Look for a fresh, high-quality link or bulk sausage with a balance of fennel and red pepper. Pork sausage gives the richest flavor; turkey works for a lighter option. Remove casings if necessary and crumble as you cook.
- Italian seasoning (1 teaspoon): Use a store blend or Herbs de Provence if you prefer lavender notes. This adds a gentle herbal background—fresh thyme provides the bright, immediate herb aroma.
- Fresh thyme (1 tablespoon leaves): Strip leaves from stems and measure by tablespoon. Fresh thyme gives a floral, woodsy lift that pairs beautifully with both squash and sausage.
- Red pepper flakes (to taste): Add a pinch for warmth or a tablespoon if you like noticeable heat. The sausage is already spicy, so adjust per your preference.
- Orzo (1 cup uncooked): A quick-cooking pasta that thickens the broth slightly and adds chew. Use regular orzo; use gluten-free orzo if avoiding gluten.
- Garlic (4 cloves, minced): Fresh garlic is essential—mince finely so it disperses through the broth and doesn’t leave large pungent bites.
- Chicken stock (5 cups): A good-quality canned or homemade stock makes a noticeable difference. Low-sodium allows you to control final seasoning.
- Butternut squash (10 oz peeled and cubed): About 1 to 1 1/4 cups cubed. Look for firm, heavy squash with a smooth skin; cut into uniform 1/2-inch cubes so they cook evenly in the short simmer.
- Fresh spinach (5 oz): Baby spinach is ideal for quick wilting. Spinach brightens the bowl and adds iron and color without overpowering flavor.
- Heavy cream (1/2 cup): Adds silkiness and rounds the acidity. For a lighter version, use half-and-half or evaporated milk, though texture will be slightly thinner.
- Parmesan (1/3 cup, shredded): Use freshly grated or shaved Parmigiano-Reggiano for the best salty finish. Reserve extra at the table for sprinkling.
Instructions
Brown the sausage and aromatics: Heat a large saucepan over medium heat and add the crumbled spicy Italian sausage. Sprinkle in the Italian seasoning, fresh thyme leaves and a pinch of red pepper flakes. Stir regularly with a wooden spoon, breaking the meat into small pieces. Cook until juice is released and sausage is about half done—this builds the primary savory foundation. Toast orzo and add garlic: When the sausage is midway cooked, add the uncooked orzo and the minced garlic. Stir constantly for about 2 minutes so the orzo becomes lightly toasted and the garlic turns fragrant but not burned. Toasting develops a subtle nutty flavor that deepens the final broth. Simmer with stock and squash: Pour in 5 cups of chicken stock and add the cubed butternut squash. Stir to combine, bring to a boil, then reduce heat to a steady simmer. Cover and cook for 5–10 minutes, checking for the orzo and squash tenderness. The orzo should be al dente and squash easily pierced with a fork. Wilt the greens: Add the fresh spinach to the pot, cover briefly and let it wilt on low heat, stirring occasionally so it integrates without overcooking. This step takes just a couple of minutes and preserves the spinach’s bright color and texture. Finish with cream and seasoning: Remove the pot from heat and stir in the heavy cream. Taste and season with salt and freshly ground black pepper. If the soup seems too thick, thin with additional chicken stock or water until you reach your desired consistency. Add extra red pepper flakes if you prefer more heat. Serve and garnish: Ladle into bowls and top with a generous sprinkle of shaved or grated Parmesan and a few fresh thyme leaves. Serve immediately with crusty bread for dipping.
You Must Know
- This bowl is relatively high in protein and fat due to the sausage and heavy cream—use lean sausage or reduced-fat dairy to lower calories.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating gently.
- Orzo absorbs liquid over time; when reheating, add a splash of stock or water to return the right spoonable consistency.
- Because it contains pork, dairy and wheat (orzo), this is not suitable for those avoiding those allergens unless substitutions are made.
My favorite aspect of this combination is how quickly it transforms simple ingredients into something that feels crafted. Once, after a late soccer game, I made this in less than 30 minutes and the whole family claimed it tasted like Sunday dinner. The balance of creamy, sweet and spicy is consistently satisfying and the recipe is forgiving—if your squash is a touch firmer, simply simmer a couple more minutes; if the orzo cooks faster, cover and rest off the heat so it finishes gently.
Storage Tips
Cool the soup to room temperature within two hours before refrigerating. Use airtight glass containers to maintain flavor and prevent metallic taste from canning tins. Refrigerated portions keep well for up to 3 days; reheat gently over medium-low heat with a splash of stock to loosen the orzo. For freezing, leave a little headspace in the container because liquids expand—freeze up to 3 months. Thaw in the refrigerator overnight and reheat on the stove; avoid microwave reheating straight from frozen to preserve texture.
Ingredient Substitutions
For a lighter version, substitute turkey or chicken sausage and half-and-half for the heavy cream; the soup will be slightly less rich but still silky. For a dairy-free option, use coconut cream or full-fat coconut milk and skip the Parmesan, adding a lemony finish instead. To make it gluten-free, swap orzo for a short-grain rice or a small gluten-free pasta; adjust cooking time accordingly. Vegetarian eaters can replace sausage with seasoned crumbled tempeh or a mushroom and lentil mix and use vegetable stock for depth.
Serving Suggestions
Serve with crusty bread or garlic-rubbed toasted sourdough to soak up the broth. A simple side salad of bitter greens dressed in lemon vinaigrette cuts through the richness nicely. Top each bowl with extra Parmesan, a drizzle of good olive oil, and a crack of black pepper for freshness. For a heartier meal, offer roasted Brussels sprouts or a grain salad alongside to round out the plate.
Cultural Background
This kind of hearty squash and sausage stew draws from rustic European and American pantry traditions where cured meats and seasonal squash are paired for warmth and sustenance. Orzo—a pasta shaped like rice—originated in Italy and is often used in soups to create a more substantial, risotto-like texture without heavy stirring. Combining sweet winter squash with savory sausage is a long-standing comfort-food tradition in many regions, reflecting seasonal cooking when root vegetables and cured meats were staples.
Seasonal Adaptations
In fall and winter, use fresh roasted butternut squash for the deepest flavor; in spring substitute with tender summer squash and add lemon zest for brightness. For holiday gatherings, increase the thyme and add a splash of white wine during deglazing for a festive note. During warmer months, thin the broth slightly and finish with a handful of arugula instead of spinach for peppery contrast.
Meal Prep Tips
Make a double batch and freeze individual portions for lunches. Keep the Parmesan and fresh herbs separate and add them when reheating to preserve texture and flavor. If planning to meal prep for the week, slightly undercook the orzo so it doesn’t become mushy after reheating; finish cooking when reheating by adding a splash of stock and simmering briefly.
Comfort in a bowl is what this dish delivers—quick, rich, and adaptable. It’s a reliable recipe to make your weeknights feel a little more special and your gatherings a little cozier. Try it once and you’ll likely come back to it every fall and winter.
Pro Tips
Toast the orzo briefly in the pan for 1–2 minutes to add a nutty depth before adding stock.
Use low-sodium chicken stock so you can control the final saltiness; adjust at the end.
If the soup thickens after refrigeration, loosen it with warm stock or water while reheating.
This nourishing creamy butternut squash and sausage soup (30-minute, one-pot) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long will leftovers keep?
Yes. Refrigerate in an airtight container for up to 3 days. Reheat gently on the stove with a splash of stock to restore creaminess.
Can I make this vegetarian or dairy-free?
Use turkey sausage or omit sausage and add mushrooms and cooked lentils. Replace heavy cream with coconut milk for dairy-free.
Tags
Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)
This Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Brown sausage and add herbs
In a large saucepan over medium heat, add crumbled spicy Italian sausage. Sprinkle in Italian seasoning, fresh thyme leaves and red pepper flakes. Stir regularly to break up the meat and cook until the sausage releases its juices and is about halfway cooked.
Toast orzo and garlic
Add the uncooked orzo and minced garlic to the pan. Cook, stirring constantly, for about 2 minutes until the orzo is lightly toasted and the garlic is fragrant but not browned.
Add stock and squash, then simmer
Pour in 5 cups of chicken stock and add the cubed butternut squash. Stir, cover with a lid, bring to a boil, then reduce to a visible simmer. Cook for 5–10 minutes until the orzo and squash are tender.
Wilt the spinach
Stir in the fresh spinach, cover briefly and allow it to wilt on low heat, stirring occasionally to integrate it into the broth.
Finish with cream and season
Remove from heat and stir in 1/2 cup heavy cream. Season with salt and pepper. Thin with additional chicken stock or water if the soup is too dense. Add extra red pepper flakes if more heat is desired.
Serve with Parmesan and thyme
Ladle soup into bowls and garnish with 1/3 cup Parmesan and a sprinkle of fresh thyme leaves. Serve immediately with crusty bread if desired.
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This recipe looks amazing! Can't wait to try it.
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