Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing | Whiskia
30-MINUTE MEALS! Get the email series now
Royal Recipe

Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing

5 from 1 vote
1 Comments
Victoria
By: VictoriaUpdated: Dec 6, 2025
This post may contain affiliate links. Please read our disclosure policy.

A bright, crunchy salad of green and red cabbage, edamame, and toasted almonds tossed in a lively sesame-ginger dressing — perfect as a side or light lunch.

Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing
This salad has become my go-to when I want something that feels fresh, vibrant, and really satisfying without turning on the oven. I first put this combination together on a humid summer evening when I wanted crunchy texture, bright flavors, and a protein boost from the pantry. The contrast between crisp cabbage, tender edamame, and toasted almonds is what hooked my family instantly. That first evening we all kept stealing bites straight from the bowl, and it quickly joined our rotation for weeknight dinners and potluck sides. What makes this dish special is its balance: the sesame oil and grated ginger give it warmth while rice vinegar and a touch of honey add bright acidity and just enough sweetness. The edamame lends substance so it pairs well with grilled meats or stands alone as a light vegetarian meal. I appreciate how easy it is to scale up for a crowd and how it holds up in a lunchbox — the cabbage keeps the salad crunchy longer than leafy greens. Many readers have told me they serve this with grilled salmon or add a scoop to grain bowls for quick lunches.

Why You'll Love This Recipe

  • This comes together in under 20 minutes using pantry staples and minimal cooking; edamame can be bought frozen and cooked in minutes for fast prep.
  • It balances crunchy textures and fresh herbs, delivering contrasting bites thanks to shredded green and red cabbage plus toasted sliced almonds.
  • The sesame-ginger dressing is tangy, slightly sweet, and aromatic; it clings to the vegetables without turning soggy, so the salad stays crisp for lunches.
  • Make-ahead friendly: you can prepare the vegetable mix and dressing separately and combine just before serving to preserve texture.
  • Flexible for dietary needs: skip the honey to make it vegan, swap tamari for gluten-free soy sauce, or add chili for heat.
  • Perfect for entertaining and potlucks because it travels well and pairs beautifully with grilled proteins and rice dishes.

When I first served this to guests, I watched them come back for seconds and ask for the dressing recipe. Everyone appreciated how the salad tasted both light and substantial. My youngest now asks for the almonds first, while my partner always comments on the ginger kick. It has become one of those simple dishes that sparks little conversations around the table.

Ingredients

  • Green cabbage: Use about 1/2 cup shredded per two servings. Look for firm, bright leaves; younger heads are sweeter and more tender. Shred finely so it mixes easily with the dressing.
  • Red cabbage: 1/2 cup shredded adds color and a slightly peppery note. Choose a compact head for crispness and slice thinly against the grain to avoid large chewy pieces.
  • Edamame: 1 cup shelled and cooked provides plant-based protein and a pleasantly firm bite. Frozen shelled edamame are convenient — steam or boil for 3 to 5 minutes and cool before adding.
  • Carrots: 1/2 cup shredded contributes sweetness and bright color. Use a box grater or food processor for even, thin shreds that coat easily with dressing.
  • Green onions: 1/4 cup sliced for oniony brightness. Both white and green parts add aroma and freshness; slice on the bias for visual appeal.
  • Cilantro: 1/4 cup chopped gives herbal lift. If you prefer a milder herb, substitute flat-leaf parsley in equal measure.
  • Toasted sliced almonds: 1/4 cup adds crunch and nuttiness. Lightly toast in a dry skillet over medium heat for 2 to 3 minutes until fragrant and golden, watching carefully so they do not burn.
  • Sesame oil: 2 tablespoons — use toasted sesame oil for a deep, nutty flavor in the dressing.
  • Rice vinegar: 1 tablespoon provides bright acidity. If unavailable, use apple cider vinegar at a 1:1 ratio.
  • Soy sauce: 1 tablespoon adds umami depth. For gluten-free use tamari in the same amount.
  • Honey: 1 tablespoon balances the vinegar and ginger. For vegan option use maple syrup or agave in equal measure.
  • Fresh ginger: 1 teaspoon grated brings warmth and brightness; grate finely so it disperses throughout the dressing.
  • Garlic: 1 clove minced for savory depth. Crush and mince to release oils for a more aromatic dressing.
  • Red pepper flakes (optional): 1/2 teaspoon for a gentle heat if desired.

Instructions

Combine the vegetables: In a large bowl add the shredded green and red cabbage, cooked and cooled edamame, shredded carrots, sliced green onions, and chopped cilantro. Toss gently so the components are evenly distributed and the heavier edamame falls throughout the mix. Make the dressing: In a small bowl whisk together 2 tablespoons sesame oil, 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, 1 teaspoon grated ginger, 1 minced garlic clove, and 1/2 teaspoon red pepper flakes if using. Whisk until honey fully dissolves and the dressing appears emulsified. Toss and coat: Pour the dressing over the salad and use tongs to toss gently, making sure every shred of cabbage picks up flavor. Taste and adjust seasoning — add a pinch of salt or extra soy sauce if you prefer more umami. Finish and rest: Sprinkle the toasted sliced almonds over the top and let the salad sit at room temperature for 10 minutes to allow the flavors to meld. This short rest softens the cabbage slightly while keeping crunch intact. Serve chilled or at cool room temperature. User provided content image 1

You Must Know

  • This is high in plant protein due to edamame and offers healthy fats from toasted almonds and sesame oil; it is dairy free but contains nuts and soy.
  • It stores well in the refrigerator for up to 3 days; keep dressing separate if you want the very best crunch for meal prep.
  • Freeze neither the salad nor the dressing; cabbage loses crispness when thawed and almonds can become soft and soggy.
  • Use tamari to make the dressing gluten free and swap honey for maple syrup to make it vegan friendly.

My favorite aspect is how the textures create such interest: a bite includes cabbage crunch, creamy edamame, and the toasted almond snap, all lifted by the ginger aroma. Family members often remark on how it feels both healthy and indulgent at the same time, and I love that it travels well to picnics and potlucks.

Storage Tips

Store the salad covered in an airtight container in the refrigerator for up to three days. If you plan to keep leftovers for lunches, store the dressing in a separate jar and only dress the portion you will eat that day; this prevents the cabbage and almonds from losing their crunch. Reheat is not necessary — serve chilled or at room temperature. If the salad becomes slightly dry after a day, stir in an additional teaspoon of sesame oil and a squeeze of rice vinegar to refresh the flavors.

Ingredient Substitutions

You can easily adapt this based on pantry items. Replace edamame with canned chickpeas (drained and rinsed) for a different texture and similar protein content. Swap almonds for toasted sesame seeds or chopped peanuts if preferred. For a gluten-free dressing, use tamari in place of soy sauce. To make it vegan, substitute maple syrup for honey. Each change alters the mouthfeel slightly — peanuts increase chewiness, sesame seeds intensify the toasty profile, and chickpeas make the salad heartier.

Serving Suggestions

Serve this as a crunchy side with grilled fish, roasted chicken, or pan-seared tofu. It also works as a centerpiece for a light lunch when paired with steamed brown rice or quinoa and a wedge of citrus. Garnish with extra cilantro, a few lime wedges, and an extra drizzle of sesame oil for presentation. For a party, spoon into a large shallow bowl and place small tongs so guests can serve themselves without crushing the salad.

User provided content image 2

Cultural Background

This preparation is inspired by East Asian flavors where sesame, ginger, soy, and rice vinegar are foundational. Cabbage salads and quick pickles are common in many regional cuisines across Asia, but combining them with edamame and toasted almonds introduces a fusion element that appeals broadly. The dressing leans on Japanese and Chinese pantry staples while the use of cilantro nods to Southeast Asian herb traditions, creating a hybrid dish that feels familiar across different tables.

Seasonal Adaptations

In spring and summer, toss in thinly sliced radishes, snap peas, or small cucumber ribbons for extra freshness. In autumn and winter, swap green cilantro for chopped parsley, roast the edamame lightly, or add thin slices of apple for a sweet-tart twist. For holidays, increase the almond quantity and add pomegranate seeds for color and festive sweetness.

Meal Prep Tips

For meal prep, assemble the vegetable mix and store in an airtight container. Combine the dressing in a small jar and keep toasted almonds in a separate resealable bag to maintain crunch. When ready to eat, dress a single portion and top with almonds. This approach yields three to four ready-to-eat servings across 2 to 3 days, making mornings and busy lunches effortless.

This salad is one of those recipes that rewards small adjustments — a little more ginger makes it brighter, a splash more soy makes it deeper, and swapping herbs shifts its whole personality. I hope you make it your own and bring it to your next gathering; it always starts good conversations and disappears fast.

Pro Tips

  • Toast the sliced almonds in a dry skillet for 2 to 3 minutes over medium heat until fragrant; cool before adding to preserve crunch.

  • Cook frozen shelled edamame for 3 to 5 minutes in boiling water, then shock in ice water to stop cooking and maintain bright green color.

  • Keep dressing and salad separate for best texture when packing lunches; add dressing just before serving.

This nourishing crunchy cabbage and edamame salad with sesame ginger dressing recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Side DishesSaladHealthyNo-OvenSummer RecipeProtein-PackedAsian-Inspired
No ratings yet

Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing

This Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 2 steaks
Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing
Prep:15 minutes
Cook:5 minutes
Rest Time:10 mins
Total:20 minutes

Ingredients

Dressing

Instructions

1

Combine vegetables

In a large bowl combine shredded green and red cabbage, cooked edamame, shredded carrots, sliced green onions, and chopped cilantro. Toss gently to mix evenly.

2

Make dressing

Whisk sesame oil, rice vinegar, soy sauce, honey, grated ginger, minced garlic, and red pepper flakes in a small bowl until emulsified and honey dissolves.

3

Toss with dressing

Pour dressing over the salad and toss with tongs until all ingredients are evenly coated. Taste and adjust seasoning as needed.

4

Rest and serve

Sprinkle toasted sliced almonds over the top and let sit for 10 minutes to allow flavors to meld. Serve chilled or at room temperature.

Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein:
14g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

Did You Make This?

Leave a comment & rating below or tag
@whiskia on social media!

Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing

Categories:

Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing

Did You Make This?

Leave a comment & rating below or tag @whiskia on social media!

Rate This Recipe

Share This Recipe

Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!

Comments (1)

Leave a Comment

0/1000 characters
Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

Rating:

Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Family Photo

Hi, I'm Victoria!

Chef and recipe creator specializing in delicious Side Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

30-Minute Meals!

Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.