
A bright, spicy one-pan meal: harissa and orange glazed chicken roasted with optional vegetables for effortless weeknight dinners.

This sheet pan harissa orange chicken became my instant weeknight favorite the first time I tried it. I discovered the combination on a busy evening when the pantry offered harissa paste and two oranges, and I wanted something bold without a lot of fuss. The result was a sticky, citrus-forward glaze with a smoky heat that caramelized beautifully on the edges of the thighs. It is both comforting and bright, a rare combination that gets warm smiles at the table and requests for leftovers.
I usually make this when the calendar is full and the family needs dinner fast and satisfying. It works whether you use bone-in or boneless thighs; bone-in gives the deepest flavor and keeps the meat juicier while boneless shaves off a few minutes of cooking time. The texture is tender with crisped edges where the harissa sugars caramelize, and the orange keeps the finish lively and fragrant. Over the years I have served it with couscous on chilly nights and with crisp salad on warm afternoons, and both ways are equally loved.
In my house this has become the go-to when friends drop by unexpectedly. I once served it at a small weeknight gathering and the sight of orange-glazed thighs and blistered onions disappeared in less than ten minutes. It’s the kind of dish that feels impressive but is forgiving, so even cooks with little time or experience can achieve excellent results.
My favorite part of this recipe is how forgiving it is. Once I doubled the batch for a potluck and a neighbor asked for the recipe within minutes — she loved how the citrus softened the heat. It has become the dish I recommend when friends ask for something bold but simple to prepare.
Store cooled leftovers in airtight containers in the refrigerator for up to 4 days. If you roasted vegetables with the chicken, store them together for convenience. To freeze, separate chicken from softer vegetables and freeze the meat wrapped tightly in foil in a freezer-safe bag for up to 3 months; thaw overnight in the refrigerator before reheating. To reheat, warm gently in a 350°F oven until heated through to avoid drying the meat, or reheat slices briefly in a skillet with a splash of water to restore moisture.
If you don’t have harissa, mix 2 tablespoons sriracha or chili paste with 1 teaspoon smoked paprika and a pinch of ground cumin for a similar smoky heat. If oranges are out of season, use 1/4 cup fresh lemon juice plus 1 tablespoon honey to mimic the bright-sweet balance. Swap thighs for bone-in chicken breasts if preferred, but reduce roasting time and monitor temperature closely. For a vegetarian version, replace chicken with large cauliflower steaks and follow the same marinade and roasting approach.
Serve with fluffy couscous or plain rice to catch the pan juices, or spoon the chicken over a bed of lemon-garlic quinoa for a protein-forward plate. A crisp cucumber and yogurt salad cools the palate if your harissa is on the spicy side. Garnish with toasted almonds for crunch or a sprinkle of sesame seeds for extra texture. For casual nights, place portions in pita or flatbread with fresh herbs for handheld dinners.
Harissa is a North African chili paste made from roasted peppers, garlic, and spices that has become popular worldwide for its complex heat and smoky depth. Pairing it with citrus is a Mediterranean-inspired balance: acidic fruit lifts the chile’s richness and brightens the overall profile. This fusion of flavors reflects modern home cooking, which borrows traditional elements and adapts them to quick, one-pan methods.
Spring and summer call for lighter accompaniments: add halved cherry tomatoes and sliced zucchini to the pan in the last 15 minutes of roasting. In fall and winter, bulk the tray with cubed sweet potato and roasted Brussels sprouts for heartier fare. For holiday menus, roast a larger tray with a mix of root vegetables and serve family-style, allowing guests to help themselves.
For weekly meal prep, marinate several pounds of chicken in batches and store in sealed containers in the fridge for up to 24 hours. Roast portions as needed and divide into meal-sized containers with separate grains and a small container of fresh herbs. This keeps the texture of the vegetables fresh and makes assembly simple on busy mornings. Label containers with the roast date and use within four days for best flavor.
There’s real joy in a quick dish that delivers complex flavors with minimal effort. Try it on a busy weeknight and watch it become a household favorite — the bright orange and smoky harissa will likely become your new signature for easy entertaining.
Pat chicken dry before marinating to help the marinade adhere and promote better browning during roasting.
Bring marinated chicken to room temperature for 20 minutes before roasting to ensure even cooking.
If broiling, watch the pan closely for the last 1 to 2 minutes to avoid burning the glaze.
Rinse and dry chickpeas before roasting to improve caramelization and prevent sogginess.
This nourishing easy sheet pan harissa orange chicken recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. You can use boneless thighs; they will cook faster so check internal temperature after about 20 minutes.
Marinate up to 12 hours for depth of flavor. Avoid more than 24 hours which can alter texture from the acid in the orange juice.
This Easy Sheet Pan Harissa Orange Chicken recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Whisk together 3 tablespoons harissa paste, 1 tablespoon orange zest, 1/3 cup fresh orange juice, 3 tablespoons olive oil, 3 minced garlic cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper until smooth. Adjust heat if needed.
Coat 1.5 to 2 pounds of chicken thighs thoroughly in the marinade. Allow to sit 30 minutes at room temperature or refrigerate for up to 12 hours for deeper flavor. Bring to room temperature before roasting if refrigerated.
Preheat oven to 425°F and line a large rimmed sheet pan with parchment or foil. Arrange chicken pieces with space around them to ensure even roasting and caramelization.
Scatter optional red onion, carrots, chickpeas, and sweet potato around the chicken. Drizzle with a little olive oil and season lightly with salt and pepper so vegetables roast evenly.
Roast for 25 to 35 minutes depending on thickness. Use an instant-read thermometer to confirm the internal temperature reaches 165°F. Look for golden edges and caramelized spots.
Broil 1 to 2 minutes for extra browning, watching closely. Let rest 5 minutes, garnish with cilantro or parsley, and serve with couscous, rice, or flatbread.
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This recipe looks amazing! Can't wait to try it.
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