Jamie Oliver Healthy Apple Crumble

A lighter take on a classic apple crumble with oats and maple syrup for a comforting dessert or breakfast that feels indulgent but stays wholesome.

This apple crumble is one of those recipes that arrived in my life at exactly the right moment. I was looking for a dessert that felt comforting yet lighter than the heavy, buttery versions I grew up with. Inspired by Jamie Oliver where simple, honest ingredients shine, this version swaps much of the refined sugar and heavy fat for rolled oats, oat flour, maple syrup, and a touch of butter. I first made it on a rainy afternoon for a family gathering and watched the room fill with the scent of baked apples and warm spice. The first spoonful drew a chorus of approval and requests for the recipe the next day.
The texture balances soft, juicy apple pieces with a crisp oat topping that browns beautifully in the oven. The lemon juice brightens the filling while vanilla adds that gentle, rounded flavor that keeps the dish from tasting too tart. Because it relies on pantry staples and fresh fruit that is easy to source, this crumble quickly became my go to for both casual weeknight desserts and breakfast when guests stay over. It is forgiving, adaptable, and tends to disappear within an hour of coming out of the oven.
Why You'll Love This Recipe
- Ready with about 15 minutes of hands on prep and a single baking period of around 55 minutes so you can relax while the oven does the work.
- Uses accessible pantry staples such as rolled oats and maple syrup along with everyday apples so you rarely need a special trip to the store.
- Offers a lighter approach by replacing most refined sugar with maple syrup and relying on oats for texture which makes it great for breakfast or dessert.
- Very forgiving timing and technique which makes it suitable for beginners and busy cooks who want a reliable crowd pleaser.
- Makes one generous 10 inch pie dish serving that can be scaled or portioned for meal prep and freezing.
- Works well with different apple varieties and spice adjustments to match seasonal fruit and personal taste.
When I first served this to my neighbor she remarked that she could not tell it was a lighter version which felt like a small victory. My kids asked for warm custard to go with it which confirmed that this crumble sits happily on both the comfort food and the healthier treat spectrum. Over time I learned small adjustments like grating a little apple peel into the filling for color and texture and that the crumble keeps its crunch best when given a brief rest after baking.
Ingredients
- Apples: Use five medium apples, firm varieties such as Granny Smith, Honeycrisp, or Braeburn work best because they hold shape while baking and provide a balance of tartness and sweetness. Look for fruit that is free of soft spots and that smells fresh.
- Cornstarch: One tablespoon of cornstarch helps thicken the filling as the apples release juice during baking. If you prefer a gluten free thickener, cornstarch is the right choice. Measure by spooning into the tablespoon and leveling it off.
- Spices: Three teaspoons of cinnamon and one teaspoon of apple pie spice or your own mix of nutmeg and allspice deliver warmth. Use fresh ground spices for the most aromatic result.
- Vanilla and Lemon: One tablespoon vanilla extract and two tablespoons lemon juice add brightness and depth. Fresh lemon juice is best for acidity that balances the maple and apple sweetness.
- Rolled Oats and Oat Flour: One cup rolled oats and half cup oat flour form the crumbly topping. Choose certified gluten free oats if needed. Oat flour can be bought or made by blitzing oats in a blender until fine.
- Maple Syrup and Butter: Three tablespoons maple syrup and two tablespoons melted butter bind the topping and help it brown. Use pure maple syrup for the cleanest flavor and use salted or unsalted butter according to taste.
Instructions
Step 1 Preheat and Prepare Dish Preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius. Grease a 10 inch pie dish with a little butter or a neutral oil so the filling does not stick. The oven temperature creates a steady heat that allows the topping to brown while the filling becomes bubbling and thick. Step 2 Prepare the Filling In a large bowl toss the diced apples with one tablespoon cornstarch, three teaspoons cinnamon, one teaspoon apple pie spice, two tablespoons lemon juice and one tablespoon vanilla extract. Mix until the apple pieces are evenly coated. The cornstarch will absorb the juices and thicken as it heats so you will be left with a glossy filling rather than a runny one. Step 3 Arrange the Filling Spread the apple mixture evenly into the prepared dish pressing the pieces down so there are no large air pockets. Level the top gently with a spoon. This helps the topping sit evenly and gives consistent baking of each spoonful. Step 4 Make the Oat Topping In a separate bowl combine one cup rolled oats, half cup oat flour, two teaspoons cinnamon and half teaspoon nutmeg. Stir in three tablespoons maple syrup and two tablespoons melted butter until the mixture becomes crumbly. The texture should hold together when pinched but still be loose enough to scatter over the apples. Step 5 Assemble and Bake Scatter the oat topping across the apple layer in an even coat. Bake for 50 to 60 minutes until the topping is golden and the filling is bubbling at the edges. If the top is browning too quickly cover loosely with foil. Look for juices thickening and the apples softening but not collapsing. Step 6 Rest and Serve Remove from the oven and allow to cool for 10 to 15 minutes so the filling sets. Serve warm with optional vanilla yogurt or a small scoop of ice cream. Resting also helps the crumble maintain its structure when spooned.
You Must Know
- This dish freezes well. Place cooled portions in airtight containers and freeze for up to three months. Thaw overnight in the refrigerator before reheating.
- High in fiber from oats and apples which adds nutritional value compared with traditional crumb toppings that rely mostly on refined flour.
- Store leftovers refrigerated for up to three days in a sealed container. Reheat in a moderate oven to refresh the topping crispness.
- Good source of natural fruit sugars and a moderate treat when portioned. Adjust the amount of maple syrup to taste to control sweetness.
My favorite aspect is how versatile this recipe is. It works equally well as a relaxed weekend breakfast with yogurt and coffee or as a cozy dessert served with a steaming mug of tea for friends. The aroma of cinnamon and baked apple will reliably draw people into the kitchen which is one of the small joys of cooking that never gets old.
Storage Tips
Cool the crumble completely before storing to avoid condensation that can soften the topping. For short term keep in the refrigerator for up to three days in a shallow airtight container. For longer storage divide into single portions and freeze on a tray until firm then wrap each portion in plastic wrap and transfer to a freezer safe container for up to three months. Reheat frozen portions in a 350 degrees Fahrenheit oven until warmed through which helps the topping regain its crisp texture.
Ingredient Substitutions
If you need a dairy free option use a neutral oil or a plant based butter substitute in place of melted butter. For a nutty flavor swap half of the oat flour for almond flour but note this will change the texture to be slightly crumblier. If you want a less sweet topping reduce the maple syrup by one tablespoon and increase the butter slightly to maintain binding. For gluten free be sure to use certified gluten free oats and oat flour to avoid cross contamination.
Serving Suggestions
Serve warm with a spoonful of Greek yogurt for tang and creaminess or with a modest scoop of vanilla ice cream for an indulgent dessert. For breakfast plate with a dollop of ricotta and a sprinkle of toasted nuts for texture. Garnish with a few thin apple slices and a dusting of extra cinnamon for a finished look. It pairs beautifully with spicy chai or a simple black coffee.
Cultural Background
The crumble has roots in British home cooking where cooks traditionally used pantry staples to make a simple baked fruit dish. It gained popularity during periods when making a pastry was impractical and a quick crumb topping offered a frugal and flavorful alternative. This lighter take honors that tradition while updating it for modern palates using oats and natural sweeteners that reflect contemporary preference for whole grain textures.
Seasonal Adaptations
In autumn use firmer storage apples for the best texture and add a handful of chopped pears for more complexity. In winter consider folding in a handful of dried cranberries or chopped dried apricots to add acidity and chew. For summer switch to stone fruit such as peaches or plums and reduce the lemon to avoid overpowering the delicate fruit flavors.
Meal Prep Tips
To prepare ahead assemble the filling and keep it refrigerated for up to 24 hours. Make the oat topping in advance and store in a sealed container for up to two days. When ready to cook spread the topping over the chilled filling and bake as directed. This saves hands on time on the day you plan to serve and maintains the fresh texture of both components.
Making this crumble is one of those simple rituals that brings people together. Share it warm from the oven and watch how quickly it becomes part of someone else s memory. I hope you make small changes and put your own stamp on it so it becomes a dish you return to again and again.
Pro Tips
Use firm apples that hold shape to avoid a mushy filling.
For a crisper topping bake uncovered and let rest 10 minutes before serving.
Make oat flour by pulsing rolled oats in a blender for a cost effective swap.
This nourishing jamie oliver healthy apple crumble recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Jamie Oliver Healthy Apple Crumble
This Jamie Oliver Healthy Apple Crumble recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Filling
Oat Topping
Instructions
Preheat and prepare dish
Preheat oven to 350 degrees Fahrenheit 175 degrees Celsius and grease a 10 inch pie dish.
Mix the filling
In a bowl combine diced apples, cornstarch, cinnamon, apple pie spice, lemon juice and vanilla until apples are evenly coated.
Arrange filling
Spread the apple mixture into the prepared dish and press down gently to remove large air pockets.
Prepare oat topping
In another bowl mix rolled oats, oat flour, cinnamon and nutmeg then stir in maple syrup and melted butter until crumbly.
Assemble and bake
Sprinkle the oat topping evenly over the apples and bake 50 to 60 minutes until the top is golden and the filling is bubbling.
Rest and serve
Cool the crumble for 10 to 15 minutes so the filling sets then serve warm with yogurt or ice cream.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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