
Crunchy, savory bites of spinach and feta baked into golden crisps — a quick Mediterranean-inspired appetizer perfect for snacking, entertaining, or a low-carb nibble.

This recipe has become my go-to when I need something quick, flavorful, and a little bit elegant without hours in the kitchen. I first developed these crisps on a busy weeknight when I wanted a light snack to pair with a simple tomato salad. The combination of bright spinach, tangy feta, and toasty almond flour produced a crisp with a satisfyingly delicate crunch and a rich, savory finish. They bridge the gap between a healthy nibble and a party-worthy hors d'oeuvre.
What I love most is how these bites hold up: they are crisp at the edges with a tender interior that carries the salty cottage-like tang of feta balanced by the grassy notes of fresh spinach. They vanish quickly at gatherings, and my family calls them “the little green cookies.” Because they come together in one bowl and bake on a single sheet, they are ideal for weekday snacks, last-minute guests, or to add to a mezze spread.
These crisps have become a small tradition at my house — we serve them with olives and roasted red peppers when friends drop by, and my kids request them for soccer-day snacks. The straightforward method means I can scale the batch up for a crowd without worry.
My favorite thing is how these crisps traveled well to picnics and potlucks. Once, I packed them for a ferry ride and they arrived still crisp with a slightly nuttier aroma from the almond flour. Friends asked for the recipe on the spot; that memory always reminds me that simple combinations can be surprisingly memorable.
Store baked crisps at room temperature in an airtight container layered between parchment paper for up to 24 hours to preserve crunch. For longer storage, refrigerate up to 4 days; bring to room temperature and re-crisp briefly in a 350 degrees Fahrenheit oven for 4 to 6 minutes. To freeze, flash-freeze on a tray then seal in a freezer-safe container for up to 3 months. Thaw at room temperature and reheat for 3 to 5 minutes in a hot oven to restore texture. Avoid microwaving, which will make them soft.
To change the profile, swap the almond flour for 1/2 cup finely ground sunflower seed flour for a nut-free version, keeping an eye on moisture as sunflower flour can be more absorbent. Replace feta with goat cheese for a creamier, milder tang; reduce salt slightly. For dairy-free adaptations, use a firm tofu blend and a pinch of nutritional yeast to mimic umami, though texture will shift. Fresh herbs like dill or mint can be added at 1 to 2 tablespoons for brightness without changing structure.
Serve these crisps as part of a mezze board alongside marinated olives, roasted red peppers, and slices of cucumber for contrast. They also make a lovely topper for a brisk salad, a crunchy component for a bowl, or a savory companion to a bowl of creamy hummus. Garnish with a drizzle of good olive oil and a dusting of lemon zest or sumac for color and lift. Pair with a crisp white wine or sparkling water with lemon for a light pairing.
The flavor combination echoes Mediterranean and Greek culinary traditions where spinach and salty sheep or cow’s milk cheeses like feta are commonly paired. Small baked bites and fried patties are familiar across the region, from spanakopita triangles to fritters. These crisps are a riff on that heritage, stripping away pastry and adding almond flour to keep the texture light and gluten-free while retaining classic Mediterranean flavor notes.
In spring and summer, use young spinach and add fresh herbs such as dill and mint for a bright, seasonal spin. In autumn and winter, substitute some of the spinach with finely shredded kale and increase olive oil to maintain tenderness. Add a teaspoon of smoked paprika in cooler months to provide a warming, smoky accent that pairs well with roasted root vegetables and hearty salads.
Mix the base ingredients in advance and portion onto lined trays, then refrigerate the uncooked discs for up to 24 hours before baking. This lets you bake fresh crisps in batches and serve them warm. You can also bake a full tray and stash extras in the fridge for quick snacks; reheat in a hot oven for 4 minutes to regain crispness. Use airtight containers with parchment layers to keep them separated and prevent sticking if stacking is necessary.
These bites are small but versatile — whether you fold them into an informal lunch, assemble a composed appetizer plate, or pack them for an afternoon pick-me-up, they invite customization and easy sharing. Give them a try and make them your own.
Pat the chopped spinach with a paper towel if it seems wet to avoid adding excess moisture to the mixture.
Use room-temperature egg for better incorporation and a more uniform texture.
If feta is very salty, reduce added salt by half and adjust on a subsequent batch after tasting.
This nourishing mediterranean spinach feta crisps recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. Freeze baked crisps on a tray, then transfer to a sealed freezer bag for up to 3 months. Reheat in a hot oven for a few minutes to restore crispness.
Use a tablespoon to portion the mixture and flatten gently to about 2 inches wide; thinner discs will be crisper.
This Mediterranean Spinach Feta Crisps recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Position the rack in the center for even heat distribution.
In a large bowl, combine chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and pepper. Stir until uniformly incorporated and the mixture holds together when pinched.
Spoon tablespoon-sized portions onto the prepared sheet about 1 inch apart, then gently flatten each to form approximately 2-inch discs. Thinner discs yield crisper results.
Bake for 15 to 18 minutes, or until edges are golden brown and the tops are set. If needed, add 1 to 2 minutes depending on oven performance.
Allow crisps to cool on the baking sheet for 5 minutes to firm up, then transfer to a wire rack. Serve warm or at room temperature.
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This recipe looks amazing! Can't wait to try it.
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