Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto | Whiskia
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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

5 from 1 vote
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Victoria
By: VictoriaUpdated: Dec 6, 2025
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A cozy autumn salad that pairs roasted pumpkin, tangy goat cheese, and crispy prosciutto with a bright maple-Dijon vinaigrette—perfect warm, room temperature, or chilled.

Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

This pumpkin pasta salad arrived in my kitchen on a blustery October evening when I wanted something both comforting and light. I had leftover pumpkin from a weekend market and a craving for pasta that didn't feel heavy. After a few experiments—roasting the squash until the edges caramelized and adding a bright maple-Dijon dressing—the combination felt like fall in a bowl. The contrast between tender roasted pumpkin, creamy crumbled goat cheese, and shards of crisp prosciutto won over the family immediately. It’s one of those dishes that feels celebratory and relaxed at once: suitable for a weeknight supper, a potluck, or a holiday buffet.

I discovered this exact combination when I wanted to use pantry staples without losing flavor complexity. The smoked paprika and a touch of maple balance the natural sweetness of the pumpkin while Dijon and apple cider vinegar bring acidity to cut through the cheese. Texture is the star: al dente rotini holds the dressing and pumpkin cubes, goat cheese melts into creamy pockets, and prosciutto adds a brittle, savory crunch. Over the years I’ve adapted the proportions to be flexible—add more goat cheese for creaminess, or omit prosciutto for a vegetarian version that still sings. This recipe is reliably forgiving and reliably delicious.

Why You'll Love This Recipe

  • Balanced flavors: sweet roasted pumpkin, tangy goat cheese, and a maple-Dijon vinaigrette create a layered taste profile that’s neither too sweet nor too heavy.
  • Quick to put together: pasta cooks in about 10 minutes while the squash roasts, so active hands-on time is minimal and it’s ready in roughly 40 minutes.
  • Pantry-friendly: uses basic ingredients—pasta, pumpkin or butternut, olive oil, and a few staples—great for last-minute entertaining.
  • Make-ahead friendly: tastes great warm, at room temperature, or chilled, so you can prepare it several hours ahead or the day before.
  • Customizable: omit the prosciutto for a vegetarian dish, swap maple for honey to change the sweetness profile, or add toasted seeds for crunch.

Personally, my kids asked for this at our first Thanksgiving experiment and the dish became a requested side every autumn. The crisp prosciutto was the unexpected hit—the brittle shards disappear fast—while the goat cheese prompted debate over whether more is ever too much. I love how forgiving it is; once you master the roast time for the pumpkin, everything else falls into place.

Ingredients

  • Rotini pasta (8 oz): Use a good-quality dried rotini—it’s excellent for catching dressing and pumpkin bits. Barilla or De Cecco hold their shape and texture after tossing.
  • Peeled pumpkin or butternut squash (3 cups, cubed): Choose firm, bright orange flesh. Butternut yields sweeter, creamier cubes; pumpkin can be a bit firmer—both work well after roasting.
  • Olive oil (1 tablespoon for roasting; 3 tablespoons for dressing): Use extra-virgin for the dressing for its fruity notes; a neutral oil is fine for roasting if you prefer.
  • Salt and freshly ground black pepper: Season both the squash before roasting and the finished salad to taste; flaky sea salt adds a nice finish.
  • Smoked paprika (1/4 teaspoon, optional): Adds gentle smokiness and depth—substitute regular paprika if you don’t have the smoked variety.
  • Goat cheese (1/4 cup, crumbled): Tangy, creamy chèvre gives lush pockets of flavor; Montrachet-style chèvre or a local log both work beautifully.
  • Prosciutto (4 slices, optional): Crisped in the oven, it provides a salty, crunchy contrast. Use quality Prosciutto di Parma or San Daniele.
  • Fresh parsley (2 tablespoons, chopped, optional): Brightens the dish and adds color—flat-leaf parsley is my preference for freshness.

For the vinaigrette

  • Olive oil (3 tablespoons): Extra-virgin for flavor.
  • Apple cider or white wine vinegar (1 tablespoon): Apple cider gives fruitier notes; white wine is crisper.
  • Dijon mustard (1 teaspoon): Emulsifies the dressing and adds gentle heat.
  • Maple syrup or honey (1 teaspoon): Balances acidity and complements the roasted squash.
  • Salt and pepper, to taste: Season finally after tossing so flavors pop.

Instructions

Preheat and roast the squash: Preheat your oven to 400°F (200°C). Toss cubed pumpkin with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and smoked paprika if desired. Spread in a single layer on a rimmed baking sheet and roast for 25–30 minutes, flipping once at 12–15 minutes. Look for tender flesh and golden, slightly caramelized edges—this Maillard reaction deepens the squash’s flavor. Cook the pasta: While the squash roasts, bring a large pot of salted water to a rolling boil and cook 8 oz rotini according to package directions until al dente (usually 8–10 minutes). Drain and rinse briefly under cool water to stop cooking and remove excess starch—this helps prevent the dressing from clinging too aggressively and keeps the salad from becoming gummy. Crisp the prosciutto (optional): If using prosciutto, arrange slices on a parchment-lined baking sheet and bake at 400°F (200°C) for 8–10 minutes, or until browned and crisp. Transfer to a paper towel to cool, then break into bite-sized shards. This method yields thin, crackly pieces without deep-frying. Make the vinaigrette: In a small jar or bowl, whisk 3 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon Dijon, 1 teaspoon maple syrup, and a pinch of salt and pepper until emulsified. Taste and adjust acidity or sweetness—vinegar can be increased by a 1/2 teaspoon if you prefer a brighter dressing. Toss it all together: In a large bowl, combine the drained pasta, roasted pumpkin, crumbled goat cheese, and crispy prosciutto if using. Drizzle the vinaigrette over the mixture and toss gently to coat—use a folding motion so pumpkin cubes remain intact. Finish with chopped parsley and an extra grind of black pepper. Roasted pumpkin cubes and pasta tossed together

You Must Know

  • Storage: Keeps well refrigerated in an airtight container for up to 4 days; flavors meld after a day, making it even tastier the next day.
  • Freezing: Not recommended—goat cheese and the texture of cooked pasta degrade when frozen and thawed.
  • Protein boost: Add roasted chickpeas or shredded rotisserie chicken to increase protein and make it a main course.
  • Make-ahead tip: Roast pumpkin and crisp prosciutto a day ahead; store separately and toss with warm pasta just before serving.
  • Nutritional note: Moderate in carbohydrates from the pasta, rich in vitamin A from the pumpkin, and contains dairy unless goat cheese is omitted.

My favorite aspect is how the salad changes with time: right after tossing it’s bright and textural; after a few hours the dressing warms into the pasta and the sweetness of the squash deepens. I’ve served this to guests who expected a heavy side and instead left happily balanced and refreshed. It’s become my autumnal “show and tell” at potlucks.

Crispy prosciutto shards and crumbled goat cheese topping the salad

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep the dressing, roasted pumpkin, and crispy prosciutto separate if you plan to store longer than 24 hours—this preserves texture. Reheat gently in a skillet over low heat if you prefer it warm; avoid microwaving for extended times to prevent the goat cheese from becoming oily. If eating chilled, allow it to come to room temperature for 20 minutes before serving to let flavors breathe.

Ingredient Substitutions

If butternut or pumpkin aren’t available, sweet potato cubes roasted the same way make a lovely substitute with a sweeter, denser texture. Replace goat cheese with feta for a sharper tang or with ricotta salata for saltier, firmer crumbles. For a gluten-free option, use GF rotini or a short rice pasta—note that cooking times will differ. Swap maple syrup for honey to slightly change the sweetness profile, and omit prosciutto for a vegetarian dish, adding toasted pumpkin seeds for crunch instead.

Serving Suggestions

Serve this as a hearty side alongside roasted chicken, grilled pork chops, or a crisp green salad. For a seasonal spread, present it with warm cran-apple chutney and crusty bread. Garnish with extra crumbled goat cheese, a drizzle of good olive oil, and toasted pepitas for color and crunch. It’s also perfect as a standalone vegetarian main when you double the squash and add a can of rinsed chickpeas.

Seasonal Adaptations

In autumn, emphasize warm spices—add a pinch of cinnamon or nutmeg to the roasted squash for a cozy aroma. In spring, swap pumpkin for roasted butternut or delica squash and fold in spring peas and fresh mint. For winter holidays, increase the maple to 1 1/2 teaspoons and mix in roasted Brussels sprouts for a heartier side. Lighten it for summer by serving chilled with extra lemon zest and arugula.

Meal Prep Tips

Prep the components in advance: roast the squash and crisp the prosciutto up to two days ahead and refrigerate separately. Keep the dressing in a sealed jar in the fridge; shake to recombine before using. When assembling lunches, portion into individual containers with dressing on the side to prevent sogginess. Use shallow, airtight containers to cool leftovers quickly and preserve texture.

Final thought: This dish balances comfort and brightness, texture and tenderness. It’s excellent for sharing, forgiving in technique, and endlessly adaptable—take it as a template and make it your own.

Pro Tips

  • Roast the pumpkin until edges are golden to develop caramelized flavor; softer flesh will become sweeter.

  • Rinse cooked pasta under cool water to stop cooking and remove excess starch for a non-gummy salad.

  • Crisp prosciutto on parchment in the oven for an easy, less oily crunch compared to pan-frying.

  • Make the dressing ahead and store it chilled; whisk again before tossing to recombine.

  • If doubling the recipe, roast squash on two sheets to avoid steaming; give each tray space.

This nourishing pumpkin pasta salad with goat cheese & crispy prosciutto recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can this be made vegetarian or vegan?

Yes—omit the prosciutto to make it vegetarian. The goat cheese remains, so it is not vegan unless you replace it with a plant-based alternative.

How long will leftovers keep?

Store in an airtight container in the refrigerator for up to 4 days; do not freeze as texture will suffer.

Tags

Side DishesFall recipesPastaSaladRoasted pumpkinCheeseProsciuttoWhiskia
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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

This Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Pasta and Vegetables

Cheese & Meat

Vinaigrette

Instructions

1

Preheat and roast the squash

Preheat oven to 400°F (200°C). Toss cubed pumpkin with 1 tablespoon olive oil, salt, pepper, and smoked paprika if using. Spread in a single layer on a rimmed baking sheet and roast 25–30 minutes, flipping halfway, until tender and golden at the edges.

2

Cook the pasta

Bring a large pot of salted water to a boil and cook 8 oz rotini until al dente (8–10 minutes). Drain and rinse briefly with cool water to stop cooking and remove excess starch.

3

Crisp the prosciutto (optional)

Arrange prosciutto slices on parchment and bake at 400°F (200°C) for 8–10 minutes until crisp. Cool on paper towels and break into pieces.

4

Make the vinaigrette

Whisk together 3 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon Dijon, 1 teaspoon maple syrup, and salt and pepper until emulsified. Adjust to taste.

5

Assemble and toss

Combine cooked pasta, roasted pumpkin, crumbled goat cheese, and prosciutto in a large bowl. Drizzle with vinaigrette and toss gently. Garnish with parsley and serve warm, room temperature, or chilled.

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Nutrition

Calories: 430kcal | Carbohydrates: 58g | Protein:
13g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Victoria!

Chef and recipe creator specializing in delicious Side Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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