Sweet Chili Salmon

A fast, vibrant salmon dish glazed with Thai sweet chili sauce and brightened with lime, cilantro, and sesame—perfect for weeknights or a simple dinner party.

This sweet chili salmon quickly became a staple in my weeknight rotation the first winter I wanted something that felt like takeout but used what I already had on hand. I discovered the combination on a damp Thursday evening when I had a single pound of salmon and a half bottle of Thai sweet chili sauce in the fridge. The result was unexpectedly balanced: the sauce gives a gentle sweet heat, the lime brightens the flesh, and the quick roast preserves a buttery interior with a lightly caramelized top. It has since turned up at casual dinner parties and quiet weekday meals alike, and family members now request it whenever salmon is on sale.
What makes this version special is its ease and flexibility. The technique is forgiving for cooks of any skill level—season, spoon on a sticky glaze, and bake until just flaky. Texture is where it shines: a glossy, slightly sticky exterior contrasts with salmon that flakes in large, tender pieces. I like the way scallions and cucumber add brightness and crunch, while a scattering of sesame seeds gives a toasty finish. This dish is quick enough for a 30 minute dinner yet pretty enough to serve to guests.
Why You'll Love This Recipe
- Ready in about 25 to 30 minutes from start to finish, ideal for busy weeknights when you want something both fast and satisfying.
- Uses pantry-friendly Thai sweet chili sauce; no complicated marinade or long prep time required.
- Highly adaptable for dietary preferences: serve over rice for a comforting bowl or over salad greens to reduce carbs.
- Minimal equipment and cleanup when you line your baking sheet with foil or parchment paper.
- Crowd-pleasing flavors that balance sweet, spicy, and citrus, making it a great choice for family dinners or casual entertaining.
- Serve-attraction: bright garnishes like cilantro and scallions make the final plate feel fresh and restaurant-worthy.
I first served this to friends who raved about the simple glaze and how the lime transformed the whole plate. Since then I keep a small jar of sweet chili sauce in the pantry specifically so I can turn out this dish on short notice; it saves money compared with ordering takeout and tastes better the second day for lunch.
Ingredients
- Fresh salmon (1 pound): Look for loins or fillets, about 16 ounces total, cut into four 4-ounce portions. Choose wild-caught if available for firmer texture and deeper flavor; sashimi-grade is not necessary for roasting.
- Salt and pepper: Kosher salt and freshly ground black pepper work best. Salt seasons the flesh and helps draw out excess moisture for a cleaner roast.
- Thai sweet chili sauce (1/4 cup): The sticky glaze that creates a shiny, slightly caramelized surface. Brands such as Mae Ploy or Thai Kitchen are easy to find; adjust quantity to taste.
- Lime juice, for finishing: Fresh juice brightens the dish at the end and cuts through the sweetness—one lime yields enough for four servings.
- Accompaniments: Jasmine rice (about 2 cups cooked), thinly sliced cucumber, thinly sliced scallions, fresh cilantro leaves, and sesame seeds for toasting just before serving.
Instructions
Preheat and prepare the pan: Preheat the oven to 400 degrees Fahrenheit and position a rack in the middle third. Line a rimmed baking sheet with foil or parchment for easy cleanup and to prevent sticking. Allow the fish to sit at room temperature while the oven heats; this short rest helps it cook evenly. Season the salmon: Pat each piece dry with paper towels to remove surface moisture. Place skin-side down on the lined sheet, and season lightly with salt and freshly ground black pepper. Dry skin promotes a cleaner bake and helps the glaze adhere. Glaze with sweet chili sauce: Measure about 1/4 cup Thai sweet chili sauce total. Spoon roughly 1 tablespoon onto each 4-ounce portion and spread gently with the back of the spoon to cover the top. If you prefer more heat or sweetness, add up to an additional teaspoon per piece. The sauce will caramelize in the oven to form a glossy coating. Bake until just flaky: Bake for 13 to 15 minutes, checking at 12 minutes if your fillets are thin. The fish is done when it flakes easily with a fork and the center is opaque but still moist. Keep in mind residual heat will continue to cook the salmon during a short rest; avoid overbaking to preserve tenderness. Rest and finish: Remove the sheet from the oven and let the salmon rest for 2 minutes. Squeeze fresh lime juice over each piece and sprinkle with sliced scallions, cilantro leaves, thin cucumber ribbons, and sesame seeds. Serve immediately over jasmine rice or your preferred base.
You Must Know
- High in protein and rich in omega-3 fatty acids when served with salmon; a balanced plate if you add a vegetable or salad.
- Leftovers keep well refrigerated for up to 2 days; avoid keeping the salmon at room temperature for more than 2 hours.
- Freezes well: glaze and flash-freeze portions, then store in an airtight container for up to 3 months; thaw overnight in the refrigerator before reheating gently.
- Watch the sauce labels if you need gluten-free or vegan adaptations—some sweet chili sauces contain fish or wheat ingredients.
My favorite thing about this preparation is how forgiving it is. I have made it with thicker and thinner fillets, and adjusting the bake time by a few minutes keeps texture perfect. Dinner guests compliment the bright garnishes and the easy plating, and I love that the same basic method adapts well to other seafood and proteins.
Storage Tips
Store cooked portions in an airtight container in the refrigerator for up to 2 days. To maintain the texture, place a paper towel in the container to absorb excess moisture. For freezing, cool completely, then wrap each portion tightly in plastic wrap and place in a freezer bag or rigid container; label with a date and use within 3 months. Reheat gently in a 275 degrees Fahrenheit oven until warmed through, about 8 to 10 minutes, or reheat in a skillet over medium-low heat to avoid drying out the fish.
Ingredient Substitutions
If you do not have sweet chili sauce, substitute a mix of 2 tablespoons sweet chili sauce alternative: 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon chili paste, and a pinch of salt. For lower sugar, choose a reduced-sugar chili sauce or use a drizzle of sriracha mixed with a sugar substitute. If you prefer a gluten-free dish, verify the label or use a certified gluten-free sweet chili sauce. For a dairy-free option nothing needs to be changed, and for higher heat add a teaspoon of sambal oelek to the glaze.
Serving Suggestions
Serve over jasmine rice for a classic pairing, or with coconut rice for extra aroma. A crunchy cucumber salad or lightly pickled red onion complements the sticky glaze with acidity. Garnish with fresh cilantro and scallions and scatter toasted sesame seeds for chew and aroma. For a low-carb plate, serve the salmon on a bed of steamed asparagus or a crisp green salad dressed with lime and toasted sesame oil.
Cultural Background
While this particular glaze uses Thai sweet chili sauce, the approach blends East Asian pantry flavors with Western roasting technique. Sweet chili sauce itself is common in Southeast Asia and was popularized globally for its approachable sweet-heat profile. Paired with salmon, a fish enjoyed across northern and coastal cuisines, the combination highlights how simple pantry ingredients can create a fusion that feels both familiar and exotic.
Seasonal Adaptations
In summer, serve with a chilled mango salad or corn succotash for fresh seasonal contrast. In colder months, pair with warm coconut-lime rice and sautéed greens to create a comforting bowl. For holiday gatherings, make a larger sheet-pan version and roast fingerling potatoes alongside the fish for a heartier main that still benefits from the same sticky-sweet glaze.
Meal Prep Tips
Portion uncooked salmon into individual pieces and store in a shallow airtight container for up to 24 hours; keep the glaze separate and spoon it on just before baking. You can also cook a full batch and divide into meal prep containers with rice and vegetables. Reheat in a low oven to avoid overcooking and spritz with lime juice after reheating for freshness.
This dish is simple to memorize but flexible enough to make your own—swap garnishes, up the heat, or transform the base for different meals. It remains one of my go-to dinners because it is fast, pleasing, and consistently delicious when I need something effortless yet impressive.
Pro Tips
Pat the salmon dry before seasoning to help the glaze stick and to encourage better caramelization.
Check for doneness at 12 minutes if fillets are thin; thicker fillets may need up to 15 minutes.
Warm jasmine rice while the salmon rests so everything is ready to plate together.
Use fresh lime juice just before serving to brighten the flavors and cut the sweetness of the glaze.
This nourishing sweet chili salmon recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Sweet Chili Salmon
This Sweet Chili Salmon recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Sauce & Garnish
Instructions
Preheat and prepare the pan
Preheat oven to 400 degrees Fahrenheit and move the rack to the middle position. Line a rimmed baking sheet with foil or parchment to reduce cleanup and prevent sticking.
Dry and season the salmon
Pat the salmon pieces dry with paper towels, place skin-side down on the prepared sheet, and season lightly with salt and pepper. Let rest at room temperature while the oven heats to promote even cooking.
Glaze the fillets
Spoon about 1 tablespoon of Thai sweet chili sauce onto each portion and spread gently to coat the top. Adjust the amount if you prefer a stronger glaze or more heat.
Bake until flaky
Bake for 13 to 15 minutes, checking at 12 minutes for thin fillets. Salmon is done when it flakes easily with a fork and is opaque in the center but still moist. Avoid overbaking to preserve tenderness.
Rest and finish
Remove from oven and rest for 2 minutes. Squeeze fresh lime juice over each piece, then sprinkle with scallions, cilantro, cucumber slices, and sesame seeds before serving.
Prepare accompaniments
While the salmon bakes, prepare jasmine rice and slice the cucumber. Plate the salmon over rice or salad and garnish just before serving to maintain freshness and texture.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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